Coconut oil is a healthy cooking oil because it predominantly comprises of medium chain fatty acids or triglycerides, which are readily metabolized in the body and converted to energy instantaneously. They go to the liver directly and are used up immediately. They are converted into ketones. These ketones are highly beneficial to the brain and helps prevent a wide variety of diseases like Alzheimer.

Coconut oil is a naturally saturated oil does that not contain any Transfat. Since coconut oil is naturally saturated (>90%), it does not need hydrogenation, thereby considerably reducing the chances of high blood cholesterol and high low density lipoproteins (LDL). On the other hand, it helps retain high-density lipoproteins (HDL) - otherwise known as the good cholesterol. Unlike claims about coconut oil being bad for health, they are now proven to be healthy and beneficial in reducing heart risks.

Coconut oil is a saturated fat from plant origin and cannot be equated with saturated fat from animal sources. It has low polyunsaturated fatty acids making it very stable and resistant to oxidation and protects our cells against damage. This all makes coconut oil an excellent cooking oil. The smell and taste feels great when consumed. It is also recommended to have a spoonful of coconut oil on empty stomach. It aids in weighloss and helps to cleanse the stomach.

Studies undertaken by the Biochemistry department, University of Kerala, show that:

• 1. Coconut oil does not elevate blood total cholesterol. Instead it increases the good cholesterol HDL which thereby reduces the risk of heart diseases.
• 2. Obesity is considered to be a result of the calories consumed by a person. But we need to realize that the source of the calories also plays a major role in how fast the body can burn it up. Calories sourced from MCT present in coconut oils are proven to increase the energy expenditure over 24 hours by 5%. When consumed in moderate quantities it will increase the burning of calories.
• 3. Coconut oil has antimicrobial properties because of the presence of lauric acid present in it. It constitutes about 50% of the fatty acids and when digested by the body becomes monolaurin which will help in killing pathogens and microbes.
• 4. Coconut oil can reduce hunger as the oil gets converted to ketones and these are in turn capable of reducing a persons appetite.
• 5. Studies have proven results stating that coconut oils will help to reduce dryness in skin and prevent eczema.
• 6. Hair growth can be stimulated by the regular use of coconut oils. This could be why most women in Kerala have thick and luscious hair.